11 ways to think positive

Positive thinking is probably the best medicine for our minds. A positive mindset can heal us and change our experience in the world. I am always working on trying to think more positively, so here are some ideas for you.

1. Don’t be a victim. Asking things like “why does this always happen to me?” is going to get you nowhere. It’s just the facts.

2. Embrace a growth mindset—learn from your mistakes.

3. Sometimes when things don’t go your way it’s a sign from the universe. You can say things like, “Thank you Universe, for offering me clarity.”

4. When you first wake up mentally say to yourself 3 things you are grateful for. Repeat this procedure in the evening.

5. Know that everything is working out exactly as it’s meant to be.

6. Good things come to those who wait. If something is taking longer than you want it to, it’s going to be more than worth it I promise. Those who wait reap more benefits than those who get things they want in the short term.

7. Enjoy the journey. We all are on some kind of journey, from health/fitness to becoming the best version of ourselves. The little moments and tracking progress in the journey can be the most delightful thing. Even if you aren’t where you want to be yet, you can enjoy the process of getting there.

8. Tell yourself it’s going to be a good day. This one can be hard for me, but it’s something I’m trying to get better at (I can be superstitious).

9. Implementing a journaling routine daily will dramatically change the state of your mind.

10. Know that a positive mindset brings positive things. Focus on the good.

11. Look at positive thinking quotes. Pinterest is a great source. Some of my favorites are:

    -You can’t beat somebody who never gives up

    -Nothing’s impossible. Impossible says “I’m possible.”

11 ways to make today a good day

Even if your day didn’t get off to the best start, you still have any moment to turn it around. For example, I was sick yesterday, so I didn’t get to clean my room and do my Sunday reset like I wanted. Because I was ill today I went straight to work Monday morning without being physically able to do my morning workout beforehand. But I know I can still have a good day despite this. Here are some of the ways you can turn your day around (or just have a great day if it started off good):

1. Journal tonight.

   Before you read or watch Netflix do some cozy journaling in bed.

2. Go on a walk.

   I love my post-work walks. Or a post-dinner digestion walk to enjoy the evening.

3. Make yourself look presentable.

   Even if the first part of the day had you looking rough, you can still control your appearance. I love to carry makeup in my work bag because you never know when it might come in handy. Put on a little bit of makeup and do your skincare, you’ll feel so much better.

4. Stay hydrated.

   Drink plenty of water to keep yourself feeling your best.

5. Take pride in yourself for showing up.

   For instance, today, even though I wasn’t feeling well I still showed up to work. (Why we take pride in showing up to a 9-5 job in our one lifetime is another problem in itself, but I’m doing what I need to do to make an income and support myself). I’m proud of myself for still showing up. We often don’t give ourselves enough kudos, we need to work on that. If you showed up to your morning workout, give yourself some credit!

6. Watch an inspirational YouTuber.

   Sometimes all we need for a kick of motivation is consuming content of a lifestyle vlogger who inspires us. If you’ve never watched YouTube, you’re missing out. There are so many incredible content creators on there. One of my favorites is Danielle Carolan—I love watching her New York City vlogs.

7. Read.

   I like to read before bed—it’s a routine. But reading in general can open up so many doors and truly is the best medicine. Make some time to read today :)

8. Go to bed early.

   Set a boundary with yourself to be in bed by a certain time no matter what. Because it is good for you.

9. Cook from home.

   There’s something so enjoyable about taking time to make a meal for yourself. Especially if you’re a single gal in your 20s like me. I’m soaking up this time because it’s the best time ever.

10. Leave work at work.

    Once you’re done work for the day, no more thinking about it. Once you’re done with work is when your life begins, and you get to do what you want with your time!

11. Don’t ruminate.

    It can be so easy to ruminate about things from the day from bad bosses to bad coworkers. Don’t pollute your mind with this jibberish, focus on the positive.

11 ways to have a hot girl spring

1. go on daily walks

2. cook from home

3. drink plenty of water

4. don’t skip on your skincare

5. get morning and evening sunlight

6. stay on top of your workout split

7. keep your room clean

8. get outside

9. get a massage

10. go running

11. focus on hair care

that’s all loves! xo

11 journal prompts to transform your life

Journaling keeps me mentally healthy. It is honestly free therapy, and in my opinion can sometimes be better than therapy because you really get to listen to yourself. The more you practice this, the better you will become. I love to read my journal entries immediately after I write them because it gives me further mental clarity.

Here are the prompts to change your life:

1. 5 things I am grateful for

2. Intention for the day

3. What do I want to be for myself and others

4. Affirmations

5. Things I am proud of today

6. Things I love about myself today

7. What did I learn today?

8. How did I feel today?

9. What was holding me back today?

10. I forgive myself for?

11. What made you start doubting yourself as a kid?

I recommend doing 1 a day for the next 11 days. Purchase yourself a cute girly journal from Amazon and go forth.